Understanding SIBO Die‑Off: Symptoms & Effective Management Guide
SIBO die‑off (Herxheimer reaction) often begins 1–3 days into treatment and can last up to a week. Symptoms include flu‑like fatigue, headaches, bloating, mood changes, rashes, and worsened gut issues. Learn proven tips—hydration, rest, diet, supplements—to ease discomfort and promote healing.