Relaxation Therapy in Patna for Better Sleep

Sleep problems are often linked to stress and mental restlessness. Relaxation Therapy in Patna can be highly effective for individuals struggling with poor sleep quality or insomnia. By calming the nervous system, relaxation therapy prepares the body for restful sleep.
The therapy includes breathing techniques and guided relaxation that slow down racing thoughts. Muscle relaxation helps release physical tension that may interfere with comfortable sleep. These practices signal the body that it is safe to rest.
Relaxation therapy supports healthy sleep habits naturally, making it a valuable addition to a balanced wellness routine.