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Health Benefits of Raisin

Enhanced Flavor: Roasting brings out the natural sweetness of raisins while adding a depth of flavor. The addition of salt provides a pleasing contrast and enhances the overall taste.

Satiety: The combination of fiber, natural sugars, and salt in roasted and salted raisins can help satisfy hunger and cravings, making them a satisfying snack choice between meals.

Energy Boost: Raisins are a natural source of carbohydrates, providing a quick energy boost when needed. The salt content can also help replenish electrolytes, making them a suitable choice for pre- or post-workout snacks.

Long Shelf Life: Raisins have a long shelf life and can be stored for extended periods without spoiling. Roasting them helps further extend their shelf life by reducing moisture content and inhibiting microbial growth.

Texture: Roasting raisins can alter their texture, making them slightly crisp on the outside while maintaining a chewy interior. This variation in texture can be appealing to those who enjoy contrasting mouthfeel experiences.

Nutrient Retention: While roasting may cause minor nutrient losses, raisins are still rich in essential vitamins and minerals such as iron, potassium, and various B vitamins.

Nutrition Fact as per 100 gm

Calories 296 Cal
Total Fat 0.1 g
Saturated Fat 0 g
Sodium 412 mg
Carbohydrate 79 g
Dietary Fiber 4.5 g
Sugar 65 g
Protein 3.3 g