How to Manage Your Stress at Work
Has the Monday through Friday, 9 to 5 slog become a social requirement? We shouldn't need to wait another five days to start feeling relaxed. Why can't the tension be released as soon as it starts to rise? You assert that could never occur. That can't be real, can it?Instead of droning on about Manage Your Stress and how it affects our mental health, I'll just tell you what you need to know to get over it as quickly as possible. But first, when does stress initially manifest itself physically?