Persistent knee pain that doesn't improve with rest, medication, or physiotherapy could be a sign of a more serious issue. In some cases, surgery may be the best option to... Read More
Author: laxmiverma
Proper rehabilitation after a sports injury is essential—not just for healing, but for preventing future injuries. It helps restore strength, flexibility, and balance, ensuring a safe and full return to... Read More
After the age of 40, bone health becomes increasingly important as bone density naturally begins to decline. This post shares expert advice from an orthopedic doctor on how to maintain... Read More