ECG Signals & Stress: How Work-Life Imbalance Hurts Your Heart
Excessive stress can alter your ECG patterns, indicating cardiac strain before symptoms appear. Achieving a work-life balance helps combat these effects by lowering stress levels and stabilizing heart function. Prioritize rest, physical activity, and mental breaks to support overall heart health. A balanced life is a preventive strategy against silent heart risks. Keep stress in check for stronger heart rhythms.